Why Sinus Issues Are More Common in the Arizona Winter and How to Avoid Them

As temperatures continue to drop, the air starts feeling cooler, and we are officially in the transitional period to the colder winter months. Residents of Gilbert, Mesa, and Tempe in the state of Arizona may notice a rise in sinus issues just at the same time their clothes get thicker to combat the cold.

Here at Trinity ENT, we help our patients in Arizona communities navigate the rise of sinus issues during the winter season and offer strategies that can help them manage their symptoms better.

❄️Why Sinus Issues Are More Common in Arizona Winter

Despite the mild winters, Arizona winters can still be cooler than the rest of the year. And for individuals with sensitive sinuses, this can mean more sinus issues that can be painful and uncomfortable. This happens due to several reasons:

❌The cooler winter air tends to be drier. When there are low humidity levels in the air, the nasal tissues tend to be drier and are more prone to irritation and inflammation.

❌The colder winter air causes more constriction in the nasal passages. This prevents proper mucus drainage, causing buildup and blockages.

❌ Arizona’s mild winters mean that allergies can thrive all year-round. During this time, tree pollen, particularly oak and pine, can be a significant trigger for Tempe, Gilbert, and Mesa winter allergies.

👉Winter Sinus Relief: Gilbert, Mesa, and Tempe Tips and Strategies

• Stay hydrated. Drinking plenty of water can help maintain healthy mucus consistency and support overall sinus health.

• Run an indoor humidifier. This helps add moisture to indoor air, preventing further sinus drying and irritation. Keep indoor humidity levels at the optimal levels between 30% and 50%.

• Lubricate dry and irritated sinuses. Some individuals may find that applying a small amount of a fragrance-free moisturizer around the outside of the nostrils may ease some dryness. Avoid applying products inside the nasal passages unless directed by a medical provider.

• Learn ways to manage your allergies. Consider allergy testing to better understand your potential triggers. Based on your results, your provider can tailor a management strategy and discuss appropriate options, such as medication or lifestyle changes. 

• Try using a saline nasal spray. It may help rinse nasal passages and provide temporary relief from nasal dryness and irritation. It’s generally available over the counter. However, always check with your healthcare provider or the pharmacist about prolonged or improper use. If symptoms persist, seek immediate consultation with your doctor.

• Avoid sudden temperature changes. Suddenly going from a warm environment to a cold environment–and vice versa–can be harmful to sinus health. Blood vessels will constrict due to the temperature change, and this can lead to nasal congestion. Slowly transition between different temperatures. Use scarves or thicker layers, especially on your head and nose, for more protection and comfort.

Cold Weather Sinus Care at Trinity ENT

Here at Trinity ENT, we understand how the cooler winter weather impacts overall sinus health. We work closely with our patients in Gilbert, Mesa, Tempe, and nearby Arizona communities to evaluate sinus-related issues and develop personalized care plans based on each patient’s clinical findings, medical history, and personal health goals.

If you’re on the lookout for cold-weather sinus care, Tempe, Mesa, and Gilbert residents should consider scheduling a consultation with our board-certified ENT specialists at Trinity ENT.